So today is January 16, 2010 and as of today my scale gave me 3 different weights. I decided to put the highest weight given and it is from this weight that all of my tracking will take place. As of today I am 211lbs. I know that this weight is drastically high but I am happy to report that my all time high of 218 was last year and thankfully I did not gain all of that back.
I was doing well with working out at the gym, training for my 1/2 marathon and weight lifting. But with getting injured, having three jobs and spending so much time with Caleb I really have not had enough time to work out as much as I need to. But this is my way of keeping track and keeping myself accountable.
My goal is to write in this at least once a week to track my weight and my progress. I am going to start eating 1600 calories/day, work out 4 days a week and incorporate more water, fruits and veggies into my diet. Well I need to not call it diet, but my life change plan.
So here is me at 211 and hoping to get down to my height appropriate weight which according to Weight Watchers is 134-164. That means I need to lose 47 pounds. So to make a huge goals like this I must be specific..so here goes.
1. Work out at the gym Sunday, Tuesday & Thursdays.
2. Go running on Saturdays
3. Weight lift and Flat Belly Diet DVD on Sunday, Tuesdays, Thursdays and Saturday.
4. Eat 1600 calories a day, my goal is to have a larger lunch.
5. Plan out my meals every Sunday and cook it also.
6. Weigh myself every Sunday and once I do that, blog.
7. After every 5lbs lost get a redbox movie to celebrate.
Well here is goes..wish me luck and the ability to do this successfully.
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